Senior Fitness Training over 40 in Delray Beach
Eric at Fit2Box has been training seniors and older population clients for over 20 years. He has also suffered numerous injuries (back, knee shoulder etc.) himself and learned alot from Physical Therapists which gives him a great understanding and empathy when dealing with his personal training clients. Also over the last 20 years Eric has completed many CECs and kept up to date with all new issues facing personal trainers dealing with the older clients and those with past injuries. Current day Personal Trainers have become very knowledgeable about mobility and stability issues that once were only understood by physical therapists. In the last 5 – 10 years many veteren trainers have been learning the importance of evaluating clients for mobility and stability issues before engaging in any challenging strength or functional training which could injure the client. Once a baseline of mobility and stability can be established it is much easier to develop a program that avoids injury and helps get better training results. Therefore, we strive to continually monitor clients and any mobility and stability issues that may occur.
Enhanced Fitness Levels & Quality of Life
Our programs are designed to improve your physical fitness, offering a comprehensive workout that targets all major muscle groups. This is especially important as we get older to live a better quality of life in our later years.
Effective Stress Relief
Experience the mental health benefits of working out, exercising and staying active, which are known to reduce stress and improve mood.
Common Questions About Our Programs
What is the duration of each workout session?
Each workout session typically lasts between 45 to 60 minutes, providing a comprehensive mix of warm-up, core exercises, and cool-down periods.
Are the programs suitable for beginners?
Yes, our programs are designed to accommodate all fitness levels, including beginners. Our trainers will tailor the workouts to match your current fitness level and help you progress safely.
How intense are the workouts?
The intensity of our workouts can be adjusted to meet your personal fitness goals. Whether you’re looking for a high-energy session or a moderate workout, we have options to suit your needs.
Do I need any prior boxing or kickboxing experience?
No prior experience is necessary. Our trainers will guide you through the basics and ensure you feel comfortable and confident as you learn new skills.
What equipment do I need to bring?
We provide all necessary equipment, including gloves and pads. Just bring comfortable workout attire and a water bottle to stay hydrated.
What Our Clients Say
“Joining Fit2Box has been a game-changer for me! The workouts are challenging yet fun, and I’ve seen incredible improvements in my strength and endurance.”
“The trainers at Fit2Box are amazing! They really know how to push you to your limits while ensuring you stay safe and motivated. I’ve lost weight and gained confidence.”
“I love the personalized attention I get at Fit2Box. The team truly cares about my progress and has helped me achieve my fitness goals faster than I imagined.”
“Fit2Box offers the perfect combination of fitness and fun. The boxing workouts are intense but incredibly rewarding. Highly recommend!”
“Since starting at Fit2Box, I’ve not only improved my fitness but also my mental health. The supportive environment and expert guidance make all the difference.”