Private Boxing Training - For all fitness levels and ages (specializing in older population well over 40 including those w/ mobility issues).
Private Boxing Training in Delray Beach, FL
Beginner Boxing Basics
Start your fitness journey with our beginner-friendly boxing program, designed to introduce you to the fundamentals of boxing while enhancing your overall fitness. Boxing has always been a great workout and is a great stress reliever. Most clients come to Fit2Box once or twice a week for a private boxing training session or traditional personal training session in addition to their current workout regimen. Others have not worked out in years and found the mix of boxing and weights to be fun and invigorating.
Combo Private Boxing Training and Personal Training Sessions
The boxing combo workout is a combination of boxing techniques mixed in with traditional personal training to get a fun and invigorating workout with the added benefit of strength and functional training which is especially necessary for older clients over 40. As we age there is a higher rate of muscle atrophy after 40. But the good news is with some added strength training you counteract this with the goal of having a better quality of life in the future. But, the main thing is to find something fun and invigorating you enjoy doing so that you stick with it! Come in to Fit2Box to try a boxing combo session in a private stress free studio environment!
Why Choose Boxing & Kickboxing?
Engage in a full-body workout that not only builds strength but also enhances agility and coordination.
Enhanced Fitness Levels
Our programs are designed to improve your physical fitness, offering a comprehensive workout that targets all major muscle groups.
Effective Stress Relief
Experience the mental health benefits of boxing and kickboxing, which are known to reduce stress and improve mood.
Skill Development
Learn valuable self-defense skills while gaining confidence and discipline through structured training sessions.
Community Support
Join a supportive community that motivates and encourages you to reach your fitness goals in a positive environment.
Common Questions About Our Programs
What is the duration of each workout session?
Each workout session typically lasts between 45 to 60 minutes, providing a comprehensive mix of warm-up, core exercises, and cool-down periods.
Are the programs suitable for beginners?
Yes, our programs are designed to accommodate all fitness levels, including beginners. Our trainers will tailor the workouts to match your current fitness level and help you progress safely.
How intense are the workouts?
The intensity of our workouts can be adjusted to meet your personal fitness goals. Whether you’re looking for a high-energy session or a moderate workout, we have options to suit your needs.
Do I need any prior boxing or kickboxing experience?
No prior experience is necessary. Our trainers will guide you through the basics and ensure you feel comfortable and confident as you learn new skills.
What equipment do I need to bring?
We provide all necessary equipment, including gloves and pads. Just bring comfortable workout attire and a water bottle to stay hydrated.
What Our Clients Say
“Joining Fit2Box has been a game-changer for me! The workouts are challenging yet fun, and I’ve seen incredible improvements in my strength and endurance.”
“The trainers at Fit2Box are amazing! They really know how to push you to your limits while ensuring you stay safe and motivated. I’ve lost weight and gained confidence.”
“I love the personalized attention I get at Fit2Box. The team truly cares about my progress and has helped me achieve my fitness goals faster than I imagined.”
“Fit2Box offers the perfect combination of fitness and fun. The boxing workouts are intense but incredibly rewarding. Highly recommend!”
“Since starting at Fit2Box, I’ve not only improved my fitness but also my mental health. The supportive environment and expert guidance make all the difference.”
Ready to Transform Your Fitness?
Join us at Fit2Box Personal Training and experience the power of boxing and kickboxing workouts tailored just for you. Whether you’re a beginner or an athlete, our programs are designed to help you achieve your fitness goals.