Boxing for Parkinson's in Delray Beach
Why Boxing for Parkinson's?
Boxing for Parkinsons is now being offered by Eric at Fit2Box Personal Training in Delray Beach. Eric has been providing highly customized boxing and kickboxing instruction and personal training for over 20 years to all ages and fitness levels inclduing older populations and those with numerous mobility and stability issues including those with Parkinsons. Boxing for Parkinsons has become very popular in the Parkinson’s community and found to be great workout. It provides many benefits because of its focus on motor skills, balance and strength. This not a miracle cure but can a be a fun way to stay in shape and manage your Parkinson’s symptoms. As with all Fit2box programs this is a one-on-one personal training session in a private studio in Delray Beach, FL. And each program is highly personalized to each client. Eric has over 30 year of personal training and boxing experience and would love to help out. “I have seen the benefits that boxing and working out can have with clients with Parkinson’s and even those with brain injuries. Call, email or text today to discuss.
Common Questions About Our Boxing for Parkinson's Program
What is the duration of each workout session?
Each workout session typically lasts between 30 to 45 minutes, depending on the fitness level of the client. We can also do one hour sessions depending on the client’s needs
Are the programs suitable for any stage of Parkinsons?
Of course we recommend speaking with your physician prior to starting any fitness program. Our programs are designed to be safe and accommodate different abilities and issues but we always encourage a consultation with a physician or physical therapist to see if this is right for you.
How intense are the workouts?
The intensity of the workout would depend on the day for each client and will be based on your symptoms and abilities. It is never too intense. Just enough to get some movement, get the brain firing and know you had a workout. We always try to make it as fun and invigorating as possible.
Do I need any prior boxing or kickboxing experience?
Absolutley not. No prior experience is necessary. Eric loves teaching beginner boxing and will guide you through the basics and ensure you feel comfortable and confident as you learn new movements and skills.
What equipment do I need to bring?
We provide all necessary equipment, including gloves, wraps and pads unless you’d like to buy your own. Just bring comfortable workout attire, a towel and a water bottle to stay hydrated.