Personal Training Programs
Personal Training Programs in Delray Beach, Florida
Keep in mind all of our programs can be done in a combination with other types of programs. Each an every program is highly personalized and customizable for each client or all ages and ftness levels.
Strength and Flexibility Training
Utilizing free-weights and other fitness equipment, we will design a program, which will focus on the major muscle groups, flexibility and provide a workout that will allow each client to reach his/her personal health and fitness goals. Our clients have a variety of goals including body fat reduction and weight loss, strength gain, increase energy, relieve stress, overall toning and basic mobility. Based on an initial health and fitness assessment we will determine what will be the most appropriate program for each client.
Mobility and Stability Training
Mobility and stability has become a new area of fitness lately due to iour aging population and immobile work environments. Eric has worked in technology and desk jobs and really understands posture issues and movements everyone needs to stay mobile and healthy.
Post Rehab / Injuries
For those clients who have been just been released from Physical Therapy or who have been dealing with issues with old injures and want a trainer to work along with physicians, physical therapists or chiropractors. Eric has dealt with numerous injurires himself and understands the limitations some people have when it comes to working out and fitness programs.
NOW OFFERING... All New Surf Fitness Training in Delray Beach!!!
Utilizing free-weights and other fitness equipment, we will design a strength, flexibility and mobility program, which will focus on range of motion (ROM) necessary to stay healthy paddling, popping up and surfing in general. As an older beginner surfer, Eric understands excatly what challenges people face with surfing fitness.
Enhanced Fitness Levels
Our programs are designed to improve your physical fitness, offering a comprehensive workout that targets all major muscle groups.
Effective Stress Relief
Experience the mental health benefits of boxing and kickboxing, which are known to reduce stress and improve mood.
Skill Development
Learn valuable self-defense skills while gaining confidence and discipline through structured training sessions.
Community Support
Join a supportive community that motivates and encourages you to reach your fitness goals in a positive environment.
Common Questions About Our Programs
What is the duration of each workout session?
Each workout session typically lasts between 45 to 60 minutes, providing a comprehensive mix of warm-up, core exercises, and cool-down periods.
Are the programs suitable for beginners?
Yes, our programs are designed to accommodate all fitness levels, including beginners. Our trainers will tailor the workouts to match your current fitness level and help you progress safely.
How intense are the workouts?
The intensity of our workouts can be adjusted to meet your personal fitness goals. Whether you’re looking for a high-energy session or a moderate workout, we have options to suit your needs.
Do I need any prior boxing or kickboxing experience?
No prior experience is necessary. Our trainers will guide you through the basics and ensure you feel comfortable and confident as you learn new skills.
What equipment do I need to bring?
We provide all necessary equipment, including gloves and pads. Just bring comfortable workout attire and a water bottle to stay hydrated.
What Our Clients Say
“Joining Fit2Box has been a game-changer for me! The workouts are challenging yet fun, and I’ve seen incredible improvements in my strength and endurance.”
“The trainers at Fit2Box are amazing! They really know how to push you to your limits while ensuring you stay safe and motivated. I’ve lost weight and gained confidence.”
“I love the personalized attention I get at Fit2Box. The team truly cares about my progress and has helped me achieve my fitness goals faster than I imagined.”
“Fit2Box offers the perfect combination of fitness and fun. The boxing workouts are intense but incredibly rewarding. Highly recommend!”
“Since starting at Fit2Box, I’ve not only improved my fitness but also my mental health. The supportive environment and expert guidance make all the difference.”
Ready to Transform Your Fitness?
Join us at Fit2Box Personal Training and experience the power of boxing and kickboxing workouts tailored just for you. Whether you’re a beginner or an athlete, our programs are designed to help you achieve your fitness goals.